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Lose Weight | Fat trip | tricks |
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- Always be hydrated - If you can bring at least a 1L of water with you.
- Eat, Eat, Eat - 6 times a day or every 2.5~3 hours.
- If you don't have time to prepare meals try making them in advance - Some people spend the whole sunday cooking for the week or You can make your meals ahead at night or early morning.
- If you are temepted to eat junk food and it's not your cheat day. STOP, and think about your goal. (if you think "just a little won't hurt", that's a sign of failure. don't worry you'll have your chance)
- Always motivate yourself.
- Keep the eyes on the prize.
- Stay with friends that are postive.
- Rest - Most of the magic happends here.
- Proper form is better than lifting heavy - It's not bad lifting heavy but usually doing too much you lose your form and you are risking yourself for more injuries. If you want to lift heavy, do it progressively and work your way up.Most men are a victim of this.
- Research - knowledge is power.
- Train with a friend or with some one special.
- Transforming your body takes a long time so be patient.
- Reward yourself once in a while.
- Make a journal of what you have eaten and what you've exercised. So you can easily trace back your program and diet easily also this way you know what went wrong.
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Links |
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Exercise Tips and AdviceNeed free information and tips on how to exercise correctly? Burn fat quicker? and become an all round healthier person? Exercise workouts and exercise tips.
Fitness and alternative healthhealth, fitness, alternative therapy, nutrition
Fitness and Weight Loss Tipsinformation you need to live a healthy, stress free life. The site contains lots of information on health, exercise, stress management, tensions, fitness and overall well being.
Hot ExerciseAn innovative website showing you the way to get in shape quickly and surely with comprehensive information on diet, fitness, exercise equipment, exercise regimes, including yoga exercises and the latest sports news and clothes
Body for Mind: Wellness Lifestyle - Health Fitness ProgramAlternative health and wellbeing resources about fitness, nutrition, supplements, personal development, sexuality, anti-aging, and weight-loss without dieting.
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